01.In-Person Counseling Session (Tuesdays Only)
Providing a specialized trauma support program designed to help clients understand and manage trauma-related symptoms. This service includes personalized support plans, coping strategies, and ongoing emotional assistance to foster healing and resilience in our West Annapolis office.
02.Online Counseling Sessions
Providing confidential online therapy sessions tailored to each client. Clients have flexible scheduling options, a safe environment, and expert guidance to support your mental health journey.
03.Virtual Consultations
Providing life coaching-style appointments to help navigate life's challenges.
04.Clinical Supervision
Providing Licensed Graduate Professional Counselors with face-to-face clinical supervision to meet BOPC requirements for independent licensure.
05.Reiki
Reiki is a gentle, energy-based healing practice designed to promote relaxation, reduce stress, and support overall well-being. Through light touch or hands held just above the body, we help encourage the natural flow of energy, creating a peaceful space for balance, renewal, and healing on physical, emotional, and spiritual levels. Sessions can take anywhere from 30 to 45 minutes.
How We Heal Together
WE BELIEVE HEALING BEGINS WITH TRUST and safety. once that is achieved, we use a variety of techniques, including (but not limited to):
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Traditional Talk therapy
This could include CBT techniques, education and PARTS work (IFS). It could also be providing space to allow you to process what you need to.
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Expressive Techniques
We include art-based exercises in sessions, using paints, crayons, markers, clay, collaging and more to help you work through sticking points.
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Somatic techniques
WE include body-based techniques to help you increase the connection between mind & body to gain more self-awareness and trust your instincts.
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Energy-based techniques
we include crystals, nature, reiki and trauma-informed hypnotherapy techniques to aid in deeper exploration.Â
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SUPPORTIVE VOICES
HOW DO WE SUPPORT YOUR EXPERIENCE?
This is a compassionate way of working that honors your past experiences, putting your emotional and physical comfort first. We make sure our space remains a kind and soft place where you always feel secure and heard.
WHO DECIDES HOW FAST WE MOVE FORWARD?
You are the expert on you. We use simple tools to help your body feel calm and safe, ensuring we only talk about what you are ready for. Your comfort and emotional steady ground are our main focus at every step of your journey.
WHAT HAPPENS DURING OUR FIRST MEETING?
Our first session ensures we understand your story and your strengths. We look at your goals and find natural ways to help, like body-focused talk or eye movement work, ensuring we choose the right fit for you.
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After this meeting, a diagnosis will have to be created and added your chart for insurance claims for both in and out of network insurances.
IS MY PERSONAL INFORMATION SECURE?
Your trust and privacy mean everything to us. All our conversations stay between us and follow the highest legal and ethical safety rules to make sure you have a truly protected space to be your most honest self. We will discuss any exceptions to confidentiality with you.